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The Breastfeeding Blueprint
Welcome to the Breastfeeding Blueprint
Welcome! Start Here (1:55)
Meet Your Teacher
Course Printables/PDFs
Governing Bodies
Join the Private Facebook Group
Partnerships, Products + Discounts
Disclaimer
Why Breastfeeding?
How Breastfeeding Benefits You (5:04)
Breastfeeding Benefits for Baby (2:18)
Before the Baby
How to Prepare to Breastfeed (5:00)
What to Expect During Pregnancy (3:36)
Antenatal Colostrum Collection (11:54)
Milk Production + Stages
Hormones of Lactation (4:11)
Milk Making Anatomy (2:24)
Stages of Lactation (5:34)
Milk Composition (4:55)
Latching + Positioning
Learning to Latch (11:55)
Breastfeeding Positions (23:22)
Newborn Feeding Basics
When Should Baby Eat? (3:10)
The Newborn Stomach (2:12)
Is Baby Getting Enough? (5:36)
Reading Baby's Cues (5:17)
After the Birth: The First Week
Day One (9:45)
Newborn Feeding Patterns (6:30)
Engorgement (16:44)
Cluster Feeding (3:21)
The Let-Down Reflex (12:01)
Supplementation (13:47)
Bonus: Milk Collectors + Catchers (13:02)
PDF: When to Call Baby's Provider
Milk Supply Concerns
Lactose Overload (Foremilk/Hindmilk Imbalance) (10:14)
Low Supply (9:26)
Oversupply (12:53)
Boosting Supply (18:31)
PDF: Dream Feeds
Nipple Lowdown
Sore + Painful Nipples (13:29)
Flat or Inverted Nipples (13:57)
Nipple Confusion (11:21)
Possible Challenges
Raynaud's Syndrome (3:00)
Yeast Infection (Thrush) (6:06)
Clogs, Plugs + Blebs (10:45)
Mastitis (6:49)
Tongue Ties (7:26)
PDF: Nursing Strikes
PDF: Nursing + Biting
PDF: When to Call Your Provider
Pumping + Bottle Feeding
Why + When to Start Pumping (7:31)
Types of Breast Pumps (17:07)
Bonus: Using Your Pump (13:18)
Pump + Breastmilk Safety + Storage (12:55)
Bottle Feeding 101 (8:26)
Bonus: Paced Bottle Feeding (5:52)
PDF: Types of Pumps
PDF: Flange Sizing
PDF: Pump Settings
PDF: Replacing Pump Parts
PDF: Breastmilk Storage + Use
PDF: Bottle Introduction + Refusal
PDF: High Lipase Milk
Return to Work
How to Start Preparing (11:58)
Care Providers, Employers + Healthy Communication (6:33)
Transitioning Back (9:26)
PDF: Packing for Daycare + Work
You Got This!
Thank You (2:36)
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